5 Common Running Mistakes and How to Avoid Them

You’re pumped, your playlist is queued up, and your shoes are ready for action. But wait—are you making sneaky running mistakes that could be holding you back? Don’t sweat it! We’ve got you covered with five common pitfalls runners face and how to dodge them like a pro.

Mistake 1: Skipping the Warm-Up Party
Jumping into your run without warming up is like showing up to a race without your running shoes—unprepared! A quick 5-10 minutes of dynamic stretches will get your muscles ready to move.

Mistake 2: Hydration? What’s That?
Dehydration sneaks up on you faster than you’d think, turning a great run into a drag. Solution? Hydrosleeve, the hands-free hydration gear that keeps you fueled without the fuss.

Mistake 3: Going Overboard
Sure, ambition is great, but overtraining can lead to injuries and burnout. Stick to a balanced schedule that includes rest days—your legs will thank you!

Mistake 4: Shoe Snooze
Running in old or unsuitable shoes is a rookie move. Invest in quality footwear and replace them every 300-500 miles.

Mistake 5: Poor Form Fails
Slouching or overstriding wastes energy. Keep your shoulders relaxed, chest open, and strides short and sweet.