https://www.hydrosleeve.com/blogs/run-and-hydrate/15107409-a-long-journey-ends-and-begins 2014-08-16T20:43:19-06:00 weekly https://www.hydrosleeve.com/blogs/run-and-hydrate/15141337-finally-here 2016-11-01T13:18:48-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/IMG_20140816_080910_large_c23e66dd-720d-4ed5-9246-d9928fbad1bb.jpg?v=1478027928 Finally Here! https://www.hydrosleeve.com/blogs/run-and-hydrate/15164957-final-stages 2014-08-28T03:55:41-06:00 weekly https://www.hydrosleeve.com/blogs/ourstory/15398965-our-story 2014-09-14T17:36:35-06:00 weekly https://www.hydrosleeve.com/blogs/run-and-hydrate/15399037-ready-to-launch 2014-09-14T17:59:48-06:00 weekly https://www.hydrosleeve.com/blogs/run-and-hydrate/15576145-my-hubby-is-trying-to-steal-a-swig 2016-11-01T13:26:40-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/christa_medium_692325a3-ce34-4a17-9fc5-0b712d921a2d.jpg?v=1478028285 "my hubby is trying to steal a swig" https://www.hydrosleeve.com/blogs/run-and-hydrate/16089501-hydrosleeve-in-peru 2016-11-01T13:12:55-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/IMG-20141206-00244_large_454041fc-174d-4ea6-8980-a5e81dbf5316.jpg?v=1478027575 Hydrosleeve in Peru! https://www.hydrosleeve.com/blogs/run-and-hydrate/16484125-hydration-keeping-it-simple 2016-11-01T13:45:48-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/running_is_awesome_large_656b5f79-c7e1-4bd0-ba73-33f602a05742.jpg?v=1478029548 Hydration: Keeping it Simple! https://www.hydrosleeve.com/blogs/run-and-hydrate/19100161-spartan-super-the-hydrosleeve-was-exactly-what-i-needed 2016-11-01T13:22:05-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/spartan_hydrosleeve.jpg?v=1478028125 Spartan Super: "The Hydrosleeve was exactly what I needed". https://www.hydrosleeve.com/blogs/run-and-hydrate/24011969-hydrosleeve-in-different-colors-the-color-run 2016-11-01T13:27:42-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/download_20150505_201517_large_89f21831-c0d2-49ac-84fd-ed819b5a2ae3.jpg?v=1478028462 Hydrosleeve in different colors: The Color Run https://www.hydrosleeve.com/blogs/run-and-hydrate/34267009-hydrosleeve-australia 2016-11-01T13:19:41-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/download.png?v=1478027981 Hydrosleeve Australia https://www.hydrosleeve.com/blogs/run-and-hydrate/46176961-essential-gear-for-runners 2016-11-01T13:23:56-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/Arm_pic.jpg?v=1478028236 Essential Gear for Runners https://www.hydrosleeve.com/blogs/run-and-hydrate/47683521-hydration-science 2016-11-01T13:34:57-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/142335-131-4742621E.jpg?v=1478028897 Hydration Science https://www.hydrosleeve.com/blogs/run-and-hydrate/93956801-new-york-times-hydrosleeve 2016-11-01T13:22:38-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/the-new-york-times-logo-featured.jpg?v=1478028158 New York Times: Hydrosleeve https://www.hydrosleeve.com/blogs/run-and-hydrate/running-to-healthy-lifestyle 2016-11-01T13:29:49-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/photo-1464653521573-7e791f9143e8.jpg?v=1478028589 Running to Healthy Lifestyle https://www.hydrosleeve.com/blogs/run-and-hydrate/benefits-of-yoga-for-runners 2016-11-02T09:07:17-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/yoga.jpg?v=1478025747 Benefits of Yoga for Runners https://www.hydrosleeve.com/blogs/run-and-hydrate/five-tips-for-improving-your-running-form 2016-11-03T20:55:31-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/runner.jpg?v=1478227447 Five Tips for Improving your Running Form https://www.hydrosleeve.com/blogs/run-and-hydrate/5-tips-for-running-with-your-dog 2016-11-08T07:35:56-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/dog.jpg?v=1478615756 5 Tips for Running with your Dog https://www.hydrosleeve.com/blogs/run-and-hydrate/5-tips-to-run-better-and-train-harder 2016-11-09T09:17:36-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/140Hhd.jpg?v=1478708256 5 Tips to Run Better and Train Harder https://www.hydrosleeve.com/blogs/run-and-hydrate/my-holiday-wish-list-for-a-runner 2016-11-14T12:04:32-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/hw3l.jpg?v=1479146431 My Holiday Wish List for A Runner https://www.hydrosleeve.com/blogs/run-and-hydrate/should-runners-take-supplements 2016-11-16T15:19:07-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/file0001254021619.jpg?v=1479334747 Should Runners take Supplements? https://www.hydrosleeve.com/blogs/run-and-hydrate/runners-tips-for-conquering-mental-blocks 2016-11-15T21:02:36-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/brain-1093904_960_720.jpg?v=1479268956 Runners Tips for Conquering Mental Blocks https://www.hydrosleeve.com/blogs/run-and-hydrate/essential-gear-for-running 2016-11-18T08:47:47-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/20150419_104110.jpg?v=1479484067 Essential Gear for Running https://www.hydrosleeve.com/blogs/run-and-hydrate/10-running-gift-ideas-for-men 2016-11-21T20:30:58-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/Untitled-3.jpg?v=1479785458 10 Running Gift Ideas for Men https://www.hydrosleeve.com/blogs/run-and-hydrate/running-gift-ideas-for-women 2017-11-14T13:53:30-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/woman-runner-stretching_4460x4460_937f02c5-4b4e-4a46-862e-3c014c7a081a.jpg?v=1510692810 Running Gift Ideas for Women https://www.hydrosleeve.com/blogs/run-and-hydrate/tips-for-balancing-holidays-and-training 2017-11-14T14:30:05-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/runners-1829201_960_720.jpg?v=1510695005 6 Tips For Balancing Holidays and Training https://www.hydrosleeve.com/blogs/run-and-hydrate/gift-guide-for-high-school-runners 2018-09-26T07:08:16-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/athlete-depth-of-field-exercise-1257245.jpg?v=1537967296 Gift Guide for High School Runners https://www.hydrosleeve.com/blogs/run-and-hydrate/setting-holiday-fitness-tradition 2016-12-02T15:45:19-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/christmas-ball-316492_960_720.jpg?v=1480718719 Setting Holiday Fitness Traditions https://www.hydrosleeve.com/blogs/run-and-hydrate/when-to-start-running-after-a-marathon 2017-02-16T08:37:21-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/marathon-1293529_960_720.jpg?v=1487259437 When to Start Running after a Marathon https://www.hydrosleeve.com/blogs/run-and-hydrate/best-teas-for-runners 2017-01-24T20:30:38-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/tea-1132529_960_720.jpg?v=1485315038 Best Teas for Runners https://www.hydrosleeve.com/blogs/run-and-hydrate/how-to-race-like-a-pro 2017-02-14T08:30:25-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/action-1837158_960_720.jpg?v=1487086225 How to Race Like a Pro https://www.hydrosleeve.com/blogs/run-and-hydrate/tips-for-winter-hydration 2016-11-30T21:36:29-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/walk-617389_960_720.jpg?v=1480566989 8 Tips for Winter Hydration https://www.hydrosleeve.com/blogs/run-and-hydrate/making-the-most-of-your-running-log 2017-03-20T08:43:22-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/watch-2104779_960_720.jpg?v=1490021002 Making the Most of your Running Log https://www.hydrosleeve.com/blogs/run-and-hydrate/how-to-pack-for-a-race-or-runcation 2017-02-27T08:17:07-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/beach-2090181_960_720.jpg?v=1488208627 How to Pack for a Race or Runcation https://www.hydrosleeve.com/blogs/run-and-hydrate/healthy-habits-for-the-new-year-and-how-to-achieve-them 2017-01-02T18:47:10-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/fruit-bowl-1600023_960_720.jpg?v=1483407904 Healthy Habits for the New Year, and How to Achieve Them https://www.hydrosleeve.com/blogs/run-and-hydrate/how-to-create-a-racing-schedule 2018-08-27T21:42:52-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/spot-runs-start-la.jpg?v=1535427772 How to Create a Racing Schedule for Runners. https://www.hydrosleeve.com/blogs/run-and-hydrate/should-runners-lift-weights 2017-03-31T06:49:59-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/exercise-1244925_960_720.jpg?v=1490964599 Should Runners Lift Weights? https://www.hydrosleeve.com/blogs/run-and-hydrate/proper-fueling-for-runners 2017-02-22T08:53:51-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/cereal-898073_960_720.jpg?v=1487778831 Proper Fueling for Runners https://www.hydrosleeve.com/blogs/run-and-hydrate/speed-work-for-runners 2017-02-17T08:03:08-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/track-960393_960_720.jpg?v=1487343788 Speed Work for Runners https://www.hydrosleeve.com/blogs/run-and-hydrate/being-bigger-than-your-goals 2017-01-18T21:58:00-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/plan-1725510__340.jpg?v=1484798313 Being Bigger than your Goals https://www.hydrosleeve.com/blogs/run-and-hydrate/first-time-marathon-training-tips 2017-02-13T11:17:46-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/pic.jpg?v=1487009866 First Time Marathon Training Tips https://www.hydrosleeve.com/blogs/run-and-hydrate/what-coaching-has-taught-me 2017-02-23T08:20:47-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/figures-1384865_960_720.jpg?v=1487863247 What Coaching a Runner Has Taught Me https://www.hydrosleeve.com/blogs/run-and-hydrate/ways-to-give-back-through-running-this-new-year 2017-01-03T19:56:49-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/volunteer-1326758_960_720.png?v=1483498568 5 Ways to Give Back through Running this New Year https://www.hydrosleeve.com/blogs/run-and-hydrate/why-you-should-be-trail-running 2017-03-06T22:18:06-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/men-1245982_960_720.jpg?v=1488863886 Why You Should be Trail Running https://www.hydrosleeve.com/blogs/run-and-hydrate/7-mistakes-runners-make 2017-01-23T11:45:48-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/foot-race-1588723_960_720_79adfed0-8bbb-432d-be98-b94168768ad5.jpg?v=1485197148 7 Mistakes Runners Make https://www.hydrosleeve.com/blogs/run-and-hydrate/finding-inspiration-on-rainy-days 2017-01-24T09:23:30-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/girl-691162_960_720.jpg?v=1485275009 6 Tips for Inspiration on Rainy Days https://www.hydrosleeve.com/blogs/run-and-hydrate/tips-for-winter-running 2017-01-19T08:28:44-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/jogging-260827_960_720.jpg?v=1484796104 10 Tips for Winter Running https://www.hydrosleeve.com/blogs/run-and-hydrate/benefit-of-coconut-oil-for-runners 2018-11-18T09:49:12-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/coconut.jpg?v=1542558569 Benefit of Coconut Oil for Runners https://www.hydrosleeve.com/blogs/run-and-hydrate/five-fartlek-workouts-for-runners 2019-07-30T14:34:46-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/farletlek.jpg?v=1564518886 Five Fartlek Workouts for Runners https://www.hydrosleeve.com/blogs/run-and-hydrate/five-workouts-for-time-crunched-runners 2019-07-30T15:08:25-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/pics23.jpg?v=1564519116 Five Workouts for Time-Crunched Runners https://www.hydrosleeve.com/blogs/run-and-hydrate/six-things-no-one-told-you-about-running 2019-07-30T15:08:37-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/pics24.jpg?v=1564519232 Six Things No One Told You about Running https://www.hydrosleeve.com/blogs/run-and-hydrate/ten-thoughts-everyone-has-during-a-winter-run 2019-07-30T15:09:35-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/pics25.jpeg?v=1564520975 TEN Thoughts Everyone Has During a Winter Run Running Thoughts https://www.hydrosleeve.com/blogs/run-and-hydrate/twelve-stages-of-running-a-marathon 2019-07-30T14:45:48-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/pics26.jpg?v=1564519548 Twelve Stages of Running a Marathon https://www.hydrosleeve.com/blogs/run-and-hydrate/can-you-get-faster-on-3-days-of-running-per-week 2019-07-30T15:14:08-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/pics28.jpeg?v=1564521248 Can You Get Faster on 3 Days of Running Per Week? https://www.hydrosleeve.com/blogs/run-and-hydrate/creative-uses-for-race-medals 2019-08-06T00:00:00-06:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/pics29.png?v=1564521367 Creative Uses for Race Medals https://www.hydrosleeve.com/blogs/run-and-hydrate/ten-easy-ways-to-run-faster 2019-11-14T08:58:05-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/photo-1461896836934-ffe607ba8211.jpg?v=1573747085 Ten Easy Ways to Run Faster https://www.hydrosleeve.com/blogs/run-and-hydrate/increase-your-speed-form-drills-for-faster-running 2019-11-15T07:29:42-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/photo-1516487200032-8532cb603261.jpg?v=1573827988 Increase your speed: Form Drills for Faster Running https://www.hydrosleeve.com/blogs/run-and-hydrate/how-to-clean-your-running-shoes 2019-11-18T08:00:28-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/pic12.jpg?v=1574089228 How to Clean your Running Shoes https://www.hydrosleeve.com/blogs/run-and-hydrate/what-to-wear-running-in-any-weather 2019-11-18T08:08:49-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/pic13_07a55551-8371-455a-b114-6437b04027ef.jpg?v=1574089728 What to wear running in any weather. https://www.hydrosleeve.com/blogs/run-and-hydrate/the-perfect-music-playlist-while-working-out 2019-11-19T07:09:20-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/pic14.jpg?v=1574172560 The Perfect Music Playlist While Working Out https://www.hydrosleeve.com/blogs/run-and-hydrate/holidays-how-to-keep-running-on-your-vacation 2019-11-20T07:17:59-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/photo-1496046744122-2328018d60b6.jpg?v=1574259479 Holidays: How to keep running on your vacation. https://www.hydrosleeve.com/blogs/run-and-hydrate/best-workouts-for-marathoners-and-training-for-a-marathon 2020-03-02T08:14:09-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/photo-1541799026-89a982d6ecc7_b3070d6e-f941-416c-b1f7-5cb0100a7625.jpg?v=1583161855 Best Workouts for Marathoners and Training for a Marathon https://www.hydrosleeve.com/blogs/run-and-hydrate/running-goals-to-set-for-2025 2024-11-13T17:11:45-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/DALL_E_2024-11-13_17.11.22_-_A_realistic_image_of_a_runner_in_2025_running_on_a_track_in_a_vibrant_urban_setting._The_runner_is_wearing_modern_stylish_athletic_wear_with_a_hint.webp?v=1731543105 Running Goals to Set for 2025 https://www.hydrosleeve.com/blogs/run-and-hydrate/foods-to-avoid-before-a-race-a-guide-to-optimal-performance 2024-11-13T17:17:12-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/DALL_E_2024-11-13_17.14.29_-_An_image_of_various_unhealthy_foods_including_a_collection_of_high-calorie_processed_items_like_hamburgers_pizza_fried_chicken_donuts_sugary_dri.webp?v=1731543432 Foods to Avoid Before a Race: A Guide to Optimal Performance https://www.hydrosleeve.com/blogs/run-and-hydrate/ways-to-bust-boredom-during-runs 2024-11-13T17:25:58-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/DALL_E_2024-11-13_17.25.41_-_An_image_showing_a_runner_standing_alone_on_a_track_or_park_path_with_the_text_The_Bored_Runner_displayed_prominently._The_runner_has_an_expression.webp?v=1731543958 Ways to Bust Boredom During Runs https://www.hydrosleeve.com/blogs/run-and-hydrate/10-fun-and-effective-tips-for-running-in-winter 2024-11-19T19:15:48-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/DALL_E_2024-11-19_11.48.12_-_A_dynamic_image_of_a_runner_dressed_in_winter_running_gear_including_a_reflective_jacket_gloves_and_a_headlamp_jogging_on_a_snowy_trail._The_runne.webp?v=1732042113 10 Fun and Effective Tips for Running in Winter https://www.hydrosleeve.com/blogs/run-and-hydrate/8-essential-tips-for-running-at-night-safety-comfort-and-fun 2024-11-24T13:57:33-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/DALL_E_2024-11-24_13.56.22_-_A_dynamic_image_of_a_runner_at_night_jogging_along_a_quiet_urban_street_illuminated_by_streetlights._The_runner_is_wearing_reflective_gear_a_headlam.webp?v=1732481801 8 Essential Tips for Running at Night: Safety, Comfort, and Fun https://www.hydrosleeve.com/blogs/run-and-hydrate/hydration-tips-for-summer-training 2025-02-03T11:30:21-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/DALL_E_2025-02-03_11.25.21_-_A_serene_summer_scene_featuring_a_clear_refreshing_lake_with_lush_greenery_in_the_background_under_a_bright_blue_sky._In_the_foreground_prominently.webp?v=1738607421 Hydration Tips for Summer Training https://www.hydrosleeve.com/blogs/run-and-hydrate/why-hands-free-hydration-matters-more-in-hyrox-than-traditional-running 2026-02-19T18:46:23-07:00 weekly https://cdn.shopify.com/s/files/1/0333/9705/articles/20260219_1841_Image_Generation_simple_compose_01khwba8j5evfr1618k9pmwah9.jpg?v=1771551983 Why Hands-Free Hydration Matters More in HYROX Than Traditional Running